Managing Heart Health During the Holidays: Tips from Our Cardiologists
The holidays are a time for family, food, and celebration. If you have heart disease or risk factors, small changes can help you enjoy the season safely. Here are simple, practical tips from our cardiology team at Athens Heart and Vascular Center.
Plan Ahead
- Keep medications with you and set reminders if your routine changes.
- Carry a list of prescriptions, conditions, emergency contacts, and your cardiologist’s phone.
- Tell a trusted person where your medications are and what to do in case of symptoms.
Smart Eating
- Fill half your plate with vegetables or salad.
- Choose smaller portions of heavy dishes and include lean proteins like turkey or fish.
- Use herbs and spices instead of extra salt.
- Enjoy desserts in moderation.
Drinking
- Pace alcoholic drinks and hydrate with water.
- Avoid alcohol if it triggers palpitations or interacts with medications.
Stay Active
- Take short walks after meals or move during family gatherings.
- Gentle movement several times a day helps more than one long workout.
- Stop activity if you feel chest pain, severe breathlessness, or dizziness.
Sleep and Stress
- Keep a regular sleep schedule and take short breaks to reset.
- Try slow breathing, stretching, or a brief walk to calm stress.
Traveling Safely
- Pack medications, a health list, insurance info, and cardiologist contact.
- Move around during long trips and confirm local care options if needed.
Know When to Seek Help
Call emergency services immediately if you experience:
- Chest pain or pressure
- Severe shortness of breath
- Fainting or dizziness
- Sudden weakness or numbness
- New irregular or fast heartbeat
Enjoy the Holidays Mindfully
- Take medications on time.
- Make balanced food choices.
- Stay lightly active and listen to your body.
Need Extra Support?
Our cardiologists at Athens Heart Center & Specialty Clinics can help you plan a safe and enjoyable holiday season. Call today to schedule a consultation and get a personalized holiday heart plan.
Share Your Thoughts
No comments yet — be the first to comment!